Wednesday, January 21, 2015

Quick & Effective Arm Workout

Hello and happy arm day! B and I got out the door a little later than we wanted this morning so we decided to superset everything this morning and had an awesome 40 minute workout that left our arms feeling like noodles. This is a great approach if you find yourself short on time but still want to get in a great workout-- you'll also noticed we did 4 sets on most exercises just to make sure we were completely exhausting the muscles. Try to keep your rests to a minimum so your heart rate stays up and you can avoid the dreaded C word... (cardio).

Recent Posts