As promised, here is are this weeks food prep items! All of this was cooked in the same day in about a 2 hour time frame and will provide us with over 20 meals this week… prepping is definitely worth it!
Homemade spaghetti sauce-- turkey, tomato sauce, crushed tomatoes, spices, etc. This will be served with whole wheat noodles and sautéed spinach.
Buffalo turkey meatballs- these will be served with brown rice and green beans.
This is something I literally made up out of nowhere really and it turned out great and made a lot of food. It's just salsa chicken with taco seasoning, brown rice, corn, and green onion. I've used this on top of salads with salsa and pico and also just scooped it into a bowl and eaten it just as is.
And of course my Pumpkin Apple Protein Bake