I'm a day late with this, but better late than never! Like I said last week, I'm really working on building some more muscle because I feel like 6-8 weeks of bad or no workouts due to insomnia definitely caught up with me. I am doing as much volume as I can so you'll notice I'm incorporating 4 sets of most exercises and of course going as heavy as I can. This photo was last week and was the first time I felt like I had a good shoulder workout in a long time. I hate feeling like I have 'skinny' arms so I can't wait to start feeling like myself again!