Workouts

*If you're looking for a structured program, ask me about my custom workouts! *



Spring Break Workout 

December Lifting Schedule- Building
Hamstrings
Back and Bi's
Shoulders
Chest and Tri's
Quad/Glutes

January Lifting Schedule- Building, more supersets & dropsets
Arms
Back
Legs
Shoulders
Chest


Here are a few of my favorite workouts for different muscle groups!

Shoulders: 


Arms: 


Legs: 

Back:

Abs: 


Other: 


Chest: 







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