Wednesday, June 1, 2016

WIAW + My Current Macro Plan

Time for another round of What I Ate Wednesday! Feels great to be back on track with food and eating all my go-to's again, although I do miss the croissants. 

As far as my macros go, I'm going to start slowly increasing them as of this week mostly because I don't want my body to adapt to the macros that I've been using for the past 6 weeks or so. They are on the lower side for me, and while I feel totally fine as far as quantity goes, I do feel like I'm almost too stringy looking and don't have the fuller look especially in my arms that I like to have. It's always so hard to find the balance between staying summer lean and keeping the fullness I like to have and is something that I am always on the fence about. So, the goal is to start slowly increasing my calories week by week while still staying lean-- basically if I start to notice any big movement on the scale or my clothes start fitting differently, I'll scale back but otherwise I'd like to bump up my calories an additional 150-200 over the next couple months. I'll keep you updated on how it goes! 

Meal 1- Hash browns, egg whites, turkey bacon, and turkey sausage. 
Meal 2- PWO- mini wheats with almond milk and MRM whey protein.
Meal 3- Leftovers from last nights dinner which was just chicken, roasted potatoes and a green salad.
Meal 4- Yogurt with 2 pumpkin muffins.
Dinner- Teriyaki meatballs with basmati rice and steamed snow peas. 

Enjoy the rest of your day! 

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