Wednesday, June 8, 2016

What I Ate Wednesday + Current Macros

How is it already Wednesday again!? Holy cow. Unfortunately this Wednesday hasn't been the greatest since I woke up feeling sick. Sore throat, sinus pressure, and NO energy. I went to the gym this morning to do Week 2 Day 3 of Get Lean with Little b, thinking maybe I just didn't get good sleep, but I barely made it through my workout and can tell now there's definitely something going on. If I wake up feeling the same way tomorrow I'll take the day off from the gym and give my body some time to rest and get better. 

Here's what my day looked like yesterday: 
Breakfast- Egg white scramble with onion, jalepeno, tomato, turkey bacon and turkey sausage 
PWO- strawberry banana protein shake 
Snack- cottage cheese, 1 packet of Quaker lower sugar oatmeal and an apple 
Lunch- Salad bowl with chicken, black beans, brown rice, and wholly guacamole
Dinner- Cod fish tacos and fat free refried beans 
Dessert: Arctic zero (not pictured) 

Macros:
115g protein
220g carb
33 fat 

4 comments:

  1. YUM! How did you get your PWO so thick?! Lots of ice or any xanthan gum? Looks delish!

    ReplyDelete
  2. Neither! I use 140g of frozen fruit and just about 3-4 ounces of milk :)

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  3. Hope you're feeling better today. Why so low fat? Just curious really...

    ReplyDelete
    Replies
    1. Just because my carbs are so high. My fats are still 20% of my overall calories but my body responds better and I feel better with higher carbs.

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