Tuesday, May 10, 2016

Chocolate Chip Banana Muffins

One of my favorite things to do is mess around in the kitchen with different protein bar/muffin recipes. Oftentimes I just start throwing things together, and sometimes they come out great, sometimes not so much. A few weeks ago I had 2 super ripe bananas so I decided to throw them into a recipe and it ended up being a winner so I figured I would share it here! 


Ingredients
2 very ripe bananas 
1 cup quick oats 
8 T coconut flour 
2 T sugar free chocolate chips 
1/2 cup no sugar added applesauce 
2 whole eggs 
1 T vanilla 
1 tsp cinnamon
1/2 tsp baking powder
pinch of salt 
2 oz almond/coconut milk 
6-10 scoops Kal Stevia

Combine all ingredients in a large mixing bowl and mix well. Divide into prepared muffin tin and bake for 20 minutes or until cooked through. 

Macros: 1 muffin
2.9 Fat
14 Carb
5.8 Protein 

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