Not quite sure how it's already Wednesday, but here we are! I have another lower carb WIAW for you guys, I'll do my best to do a normal day next week or later this week so you can see the difference between the two. Like I mentioned in my last video, I'm down two lower days as far as carbs go but keeping my overall calories the same. When I say 'low carb' I'm still eating about 120g of carbs on low days and closer to 180g on normal days and I've definitely been leaning out a bit more in my mid section over the past week or so. I do want to note carb cycling or doing higher and lower carb days is not really something you should start doing right off the bat, I suggest you have a really good handle on counting macros, have a high carb and calorie threshold, and also know how to do it responsibly- aka not going extreme.
I'm going to be doing a whole video dedicated to everything you need to know about macros, so stay tuned for that!
Meal 1- On lower carb days I get to have a whole egg in my breakfast which is always awesome! I had a piece of Daves Killer thin sliced bread, 1 whole egg, 4 egg whites and 2 pieces of turkey bacon.
Snack- Lactaid cottage cheese with peanut butter and cinnamon and a banana muffin.
Lunch- 1 can of tuna with pickles and onions and a few almonds.
Snack- Xtreme Wellness wrap with Boars head chicken, wholly guacamole, lettuce, and jalepenos.
Dinner- Chili on a bed of shredded lettuce with hot sauce
PS If you haven't entered by giveaway with MRM, make sure you do before tonight! Just click here.