Hello! Although I had plans for workout and meal prep blogs this week life had a different plan for me... the FLU :( I've never had it before and I can definitely say I do not want it ever again. Anyway, I've been asked a few times for some general updates on me and what I'm doing fitness wise right now so I thought I would take this down time to update you all.
For the past year or so I have just been focusing on eating intuitively and hitting the gym 4-5 days a week. It's been a good year and I can definitely see muscle growth and am able to lift more than ever before. It's also been nice not having to stress too much about food or counting or prepping hard core, but that is all about to change! I think everyone deserves some time off but I also think setting goals for extra motivation is very important and it's just about time for that.
So, starting next week (B and I are going out of town for his 30th birthday this weekend so I think I will start Wednesday) I'm going to be following my Get Lean with Little B program which is a 10 week lean out program. This is going to help get me ready for 2 Mexico vacations I have coming up as well as a possible photo shoot! If you haven't seen my posts on my Facebook page about it, here's some more info:
- 10 week fat burning program that includes 40 unique workouts
- Cardio guidelines
- Nutrition guidelines that are macro based- You will also be given a sample meal plan
- Access to me through a private Facebook Group so I can help with any questions, concerns, and be there for motivation!
I would love for you all to join me on this 10 week journey! If you've been looking for an affordable program that will give you on going support, this is it. And remember, if you have spring or summer vacations or getaways planned, now is the time to start focusing on those goals so that you're not crash dieting 2 weeks beforehand! <don't ever do that!>
You can purchase the program here and you will be emailed the program as well as instructions on how to get access to the private group. Can't wait to see you all there!