Hey there! Hope everyone had an awesome weekend and your Monday is off to a good start! We had a very productive weekend that also consisted of a Costco, grocery, and Sprouts run yesterday so we are more than prepped for the week! On the menu is shrimp, cod, bison, wraps, bowls and more-- I will do my best to share as much as possible here to give you meal ideas.
This morning started with the usual (sorry if you are seeing this twice, I posted it on my Instagram this morning) except now I'm paying a lot closer attention to quantity since I'm counting my macros again. This is 3 egg whites, 1 piece turkey bacon, 1 piece Applegate turkey sausage and a whole grain Thomas' english muffin that I later topped with jelly.
After breakfast we headed to the gym for an additional chest day since there is not a chest specific day in my 10 week program. Personally I don't focus too much on chest but B wanted to make sure it wasn't neglected so I joined him on a high rep chest day and also threw in some glutes and 25 minutes of steady state cardio-- yep you read that right! Oh the things we do for abs ;)
I got a few bags of mixed frozen fruit yesterday at Costco so I made this awesome shake with MRM Vanilla Whey, strawberries, blueberries, mango, pineapple and peaches. SO yummy especially in this almost 90 degree weather we are having.
Then for lunch I threw together this little chicken salad that was so darn good I feel like I might have it every day! Here's what I used:
4 oz canned chicken, drained
1/2 large red apple
1/4 cup plain soy yogurt ( you can use greek yogurt here)
1 T slivered almonds
salt and pepper to taste
I ate it with my favorite Way Better black bean chips and it was a perfect portion. Here are the macros:
I'm off to train clients this evening and then I think I'm making shrimp, potatoes and veggies for dinner and tomorrow is finally a rest day!