Week 1 Day 3- back/biceps of GLWLB is in the books! Tomorrow we will be doing the HIIT/Abs day and then we will wrap up on Sunday with the second leg day. As we have been all week, B and I both struggled with the new rep range and by the last exercise of the workout we were lifting baby weights and still dying! I had all kinds of crazy veins popping out which is definitely a plus side to doing high rep workouts- love that pump.
We are also adjusting to adding cardio back into our lives. To be honest I haven't done consistent cardio since my last photo shoot which was nearly 2 years ago, so I'm pretty excited to see what kinds of changes I can make while just adding a little bit back in at a time. I'm interested to see how sprints go tomorrow, I have a feeling I won't be running at a 10 on an incline like I used to...
I'm also back to counting macros and B is counting for the first time ever (well, perhaps I should say I'm doing the counting and he's doing the eating) and so far we are both doing really well. I think it's probably a much bigger adjustment for him since he's used to eating out during the day, but it makes me so happy to see him committed and willing to do this with me over the next 10 weeks!
I think that wraps up my check in, I'm off to eat my snack and work on client meal plans until it's time to go see a movie. Happy weekend everyone!