Tuesday, January 12, 2016

Transformation Tuesday + Shoulder Workout

One of my favorite things to do is look back on old photos and compare to current ones. Sometimes I'll feel like I'm not making progress or just need that extra motivation to keep chugging along and this is one of the best ways to get it. We tend to get so caught up in comparing ourselves to other people (especially as women) when really we just need to make sure we are giving our best effort to our own body and mind.  

I've put a lot of work into my shoulders and it truly makes me so happy to see the differences in these pictures and also reminds me that every day counts. So make sure you're taking those photos so you can see your own growth too! 


Here's this mornings shoulder workout: 

Seated military press 3 x 10- 25 & 30 lbs 
Seated arnold press 3 x 10- 20 lbs 
Single arm clean and press- 20 lbs 
Rear delt fly 4 x 12 super set bent over rear delt raise 4 x 12 
Machine lateral raise dropsets 5 x 12 
Dumbbell lateral raise drop set 4 x 10-12

1 comment:

  1. Wow! That is such progress! Shoulders are one of my favourite parts to train-they require a lot of work, but look so good when you really commit. I have not been very consistent as of late but this makes me want to work harder. Very inspiring-way to go!

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