Tuesday, January 5, 2016

Goal Setting For the New Year

So I realized today, January 5th that I hadn't even thought about a New Years resolution let alone set any. I'm honestly not sure how I feel about them, I kind of feel like you set yourself up for failure but on the other hand I do like the idea of goal setting. So, thats what we will call it- goal setting. 

So, here they are- my short term goals for the year: 

- Lift heavier. I know I can, but so often I get stuck on the weight that's 'normal'. For example this morning in the picture above I had grabbed the 40lb dumbbell for my set, but I was actually able to do the 50 just fine. 

- Stretch- oh god. I'm SO bad at this. I have my foam roller sitting right next to the TV so that I'm reminded when I'm watching to grab it and roll. But that never happens. 

- Eat out less during the week. This will save calories and money. Win, win. 

- Continue to focus on growing a booty. (!!!) 

Feel free to list your goals here for accountability too! 

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