Hello, I'm back! I decided to take a little blogging break just because like everyone else my December was crazy busy and while I was fairly consistent with workouts, they were a little more scattered than usual. We also took a trip back home to California for my 10 year high school reunion- yikes, and went to the mountains for 4 days last week, so in all it was a pretty good month! If you follow me on Instagram you've probably seen that one of my sisters has been pretty sick and in and out of the hospital, so prayers for her are definitely appreciated. I'm here with her now and will likely be in and out the rest of the week which should give me plenty of time to get some posts up for you guys.
As much as I wanted to do legs this morning, B and I did heavy deadlifts for back day on Saturday and my hamstrings are still in pretty bad shape so I went for chest and tri today instead. I had a quick pre-workout meal which was just Dave's Killer Bread with coconut oil, cinnamon, and stevia on it and then a protein shake made with unsweetened cashew milk. Although it was still morning when I was finished I had a craving for real food (not another shake) so chicken and rice it was. Kinda weird, I know.
Here's todays workout in case you're interested!
Flat bench press: 3x 10- I used 65 lbs
Incline press machine: 3 x 10- I had 30lbs on each side
Incline dumbbell press drop sets: 3 x 10 then drop for 8-10 more. I used 25 lbs and 15 lbs
Machine flys: 3 x 10- I used 40lbs super set with machine tricep press 3 x 12- 45lbs
V bar pushdown 4 x 10 at 40lbs super set close grip pushups to failure
Rope pushdown 3 x 12 at 25lbs super set with dumbbell kickbacks with 10lbs
Hope your new year is off to a great start!