Tuesday, November 10, 2015

High Volume Arm Workout

I switched up my arm workout yesterday so I wanted to share it here in case you're looking for a little change as well! For the past several weeks I've been trying to lift heavier on arm days and do fewer reps so in this workout I focused on volume and dropped my weight a bit. I also mixed up my super sets by grouping one bicep exercise with a tricep exercise instead of running through all tricep work first then moving on to biceps. My arms are pretty sore today compared to last week so I think the change up was much needed! 

Straight bar cable curls 4 x 15 super set V bar pushdown 4 x 15 
Preacher curl machine 4 x 12 super set tricep extension machine 4 x 12 
Alternating dumbbell curls 4 x 15 super set Seated tricep dip machine 4 x 15 
Single arm cable curl 4 x 15 super set rope pushdown with 3 second pause at the bottom 4 x 12

You can expect an awesome pump with this is done! 

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