Tuesday, November 3, 2015

30 Minute Shoulder Workout

We don't always have all the time in the world to spend at the gym- okay we never do, so it's important to make the most of the time we do have. If we are running behind one morning and need to get in and out I try to be really strategic about what my workout looks like so that it's quick yet still effective. This is the shoulder workout we did yesterday and my delts are sore to the touch today so I'd say it did the job! 


Warmup: 2 light quick sets of shoulder press 
 Shoulder press (heavy!) 3 x 10 
Single arm linear press (can use a T bar row for this too) 4 x 10 super set lateral raises 4 x 10 
Giant set 3 x 12: Cable upright row, face pulls, bent over rear delt raise
Burnout: External rotations with cable- as many as possible for 3 rounds 

Don't plan on brushing your hair after this one ;) 

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