Wednesday, October 28, 2015

What I Ate Wednesday

First off, can I get a hallelujah for all the greens in my food!? Getting enough veggies in always seems to be a struggle for me so when I see days like this I get really excited. Anyway, like I mentioned in my previous WIAW we are using a meal prep service for a lot of the basics which takes a big load off of me as far as meal prep goes. In the meals below I used pre-prepped potatoes, steak, and chicken twice and it just makes everything so much easier. On top of that, we have cut down on eating out for lunch or in between meals a ton because our fridge is always stocked with something quick and easy to grab and I also did a little additional cooking/baking this week on my own so our fridge is actually on overload right now! 


Pre workout- my new recipe! Pumpkin Maple Muffins which will be up soon! 
Post workout- scramble with flank steak, russet potatoes, egg whites and spinach. 
Snack- Simple salad with fat free vinaigrette dressing and a chicken breast. 
Lunch- Chicken, baked butternut squash, and sautéed spinach with lots of garlic. 
Dinner- Sausage and Kale soup with potatoes- this is so good and just a recipe I pulled off Pinterest

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