Wednesday, October 14, 2015

What I Ate Wednesday + New Food Prep

Hey There! Back today with another rendition of WIAW which will hopefully give you some new meal ideas or ignite love for an old one :) 

As usual, I'm not strictly counting macros but I am eyeballing and using my prior experience counting to keep myself on track. 


I started the day with a quick protein shake and banana before I hit the gym and then came home and made some Kodiak Cakes which I had actually never tried before. I ordered them off Amazon after hearing so much buzz about them on social media and they are so yummy! I added a scoop of protein powder to mine and they kept me full for hours and hours--also great for a post workout meal. 

When I was finally hungry again I made myself a turkey sandwich using Daves Killer bread and Board Head turkey and also had the rest of my kale salad that I posted about on Instagram. You can head over there to check out all the ingredients. 

For a snack I had a home made taco salad using ground beef, lettuce, tomato, a broken up taco shell and salsa. When I got home from work I was hungry but not starving so I just scrambled up a couple egg whites and threw that in a bowl with chicken, rice, and zucchini and of course added some hot sauce. 


I also wanted to share a new meal prep service that we are using called Lifestyle Healthy Foods. They are a local company that does food prep and luckily for me they deliver straight to the gym I work at so I finally (after 2 years!) decided to give it a try. This is our second time ordering and so far so good! I love having all the staples on hand without having to put in a minute of work. In this photo we have 2 kinds of chicken, sea bass, flank steak, ground beef, corn, zucchini, russet potatoes, and peanut butter protein balls. If you're not local to the Phoenix area I highly suggest looking into a local company that may do something similar- sure does make life easier and for a very small cost. 

Enjoy the rest of your day! 


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