Hey guys! I'm back with the first WIAW in a while-- ask and you shall receive! Sleep is going much better for me this week (fingers crossed it stays this way) so I've been hitting the gym hard and have also food prepped a little which always makes things easier. Yesterday was leg day and I was hungry all day so I made sure to get in plenty of carbs and food in general. Here's a quick glimpse at my workout:
Warmup: spin bike 5-10 minutes
Walking lunges 3 x 20
Hip Thrusts 5 x 12
Leg extensions 4 x 10 super set plie squats 4 x 12
Glute kickbacks 5 x 15
Cursty lunges 4 x 15
And here were my meals for the day!
Breakfast- The usual egg white scramble with toast and a couple slices of grapefruit
PWO- Protein cheerios with MRM Strawberry whey and almond milk
Snack- Oatcakes or pancakes or whatever you want to call them! Basically just oats, egg whites, 1/2 scoop protein powder, applesauce, cinnamon and sweetener and then topped with microwaved and mashed strawberries.
Lunch- My version of a cobb salad with Ever Roast Boars head chicken, lettuce, tomato, hard boiled egg and a light vinaigrette dressing. I couldn't figure out what to have as my carb source here so I ended up making another piece of toast :)
Dinner- super simple, just green salsa chicken and a red potato-- both of which I covered in hot sauce of course!
I also had 1/2 of a Complete Cookie while I was at work yesterday-- if you haven't tried these yet they are super yummy! Just watch out because a serving size is only 1/2 the cookie, unfortunately!
PS- my veggie game sucked yesterday... ugh darn veggies.