Hello and Happy Tuesday! Yesterday was back day for us and I woke up really feeling it today so I thought I would share what we did. But before I do, I wanted to share a little tip that I shared on my Instagram about how to have a more effective back workout--
Here you go!
Stiff leg deadlifts- 2 warm up sets and 4 working sets of 12 reps
High row machine (photo in bottom right) 3 x 12
Pulldowns on cable crossover (top photo) 4 x 12 super set seated row 4 x 12
Low pulley rope row (bottom left photo) 4 x 12
Single arm dumbbell row 3 x 12 super set bent over row 3 x 10
We threw in some stair sprints at the end and called it a day! Hope you enjoy :)