Wednesday, July 1, 2015

What I Ate Wednesday

Hey guys! Hope your week is going well and you're staying cool, unlike us! Eating has honestly been a bit of a challenge while adjusting to the higher temperatures, I feel like every time I'm hungry (or should be hungry) nothing sounds appetizing so you'll see my food yesterday wasn't really 'normal' for me, but it worked! Thankfully we are escaping the heat again this weekend and heading back to San Diego (so lucky we live a short 5 hour drive away!) so I'm making sure to get all my workouts in before we take off friday morning. This weeks split looks like this: 
Monday- glutes 
Tuesday- shoulders/tri's 
Wednesday- legs 
Thursday- back/bi's 
Then I'll take Friday- Sunday off and pick back up again on Monday. As much as I would like to say I'll workout while we're gone, I know the chances are slim so as long as I get some good lifts in this week, I'll be all set. 

Here's what yesterday looked like: 

Breakfast: Egg scramble, Oatmeal English Muffin, strawberries 
PWO: Shake with banana and spinach (not pictured) 
Snack: more egg whites with grapefruit 
Lunch: I was craving a sandwich like crazy so I grabbed a 'mini' from Jersey Mikes. It had turkey, lettuce, tomato, onion, jalepeno and red wine vinegar. 
Dinner: homemade turkey tacos with lettuce tomato and salsa. 

What are your favorite things to eat when it's super hot out? 


  1. Yogurt or cottage cheese, salad and I second you on the cold sandwich. I will also put some bcaas in a blender and make a slushy. Have a happy and safe 4th of July!

  2. Just curious- Do you not work chest?

    1. I do every now and then but not regularly. I need to do it more to be honest. I'm probably at about 2x/ mo right now.

    2. Same here. I usually only work chest once or twice a month. It is not an area that I really want to "grow" so I don't work it often.

  3. When it's hot, I'm all about salads and smoothies!


  4. When its hot my go to food are fruits. By the way the food you posted looks good.


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