Tuesday, July 7, 2015

Back Workout

Hello friends! Hope you all had a great holiday weekend and are now back in the swing of things. My gym is closed this week for renovations so we've been jumping around to different locations and it's been kind of fun seeing some new equipment and stepping out of our comfort zones a bit. Yesterday we did back and I'm not sure if it was being in a different place or just happy to be back in the gym after vacation but I hit a PR on lat pulldown- hooray! I did 105 lbs which is my bodyweight 6 times at the end of my set! My back is definitely feeling it today so I thought I would share our workout with you, enjoy! 


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