Thursday, May 21, 2015

Video: 5 Great Glute Exercises

After posting my glute progress picture on Instagram I had lots of questions about what workouts I do so I thought I would film a quick video for you guys showing a few of my favorites. 

This video is an example of a heavy leg day for me, I do also do a lighter leg day which I can film a video of if you guys are interested. On my heavy day I do 3-4 sets of each exercise and about 12-15 reps. 

Remember, you can be doing all the right exercises but you won't get anywhere if your nutrition isn't where it needs to be. Your body needs calories; protein and CARBS to grow!

 I personally still have a long way to go but I hope sharing some of my tips helps you guys out!


  1. This is a problem area for me. I'd love to see a light leg day. How many times a week do you work your legs?

  2. Hey Little B! I have been coming to your site for about 3 years now, and I absolutely LOVE all the info you post - it has really made a difference in how I look at food and workouts. :) Also - I am happy to see the picture on the right - the one on the left is a bit TOO skinny (not to be rude) but you listen to your body so well, that it shows for SURE on the right. Keep posting awesome stuff and being an amazing person!


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