After posting my glute progress picture on Instagram I had lots of questions about what workouts I do so I thought I would film a quick video for you guys showing a few of my favorites.
This video is an example of a heavy leg day for me, I do also do a lighter leg day which I can film a video of if you guys are interested. On my heavy day I do 3-4 sets of each exercise and about 12-15 reps.
Remember, you can be doing all the right exercises but you won't get anywhere if your nutrition isn't where it needs to be. Your body needs calories; protein and CARBS to grow!
I personally still have a long way to go but I hope sharing some of my tips helps you guys out!