Today is such a busy day but I promised yesterday on Instagram I would share the workout that has my arms so sore still so here it is!
After a quick warmup:
Skull crushers 3 x 12 super set close grip bench press 3 x 12 (40lbs)
V bar pushdowns 4 x 10 (40lbs) super set dips 4 x failure
Reverse single arm pushdown 4 x 12 (10lbs) last set drop set to failure
Barbell curls 4 x 10 (40lbs) super set rope hammer curls 4 x 10 (20lbs)
Incline dumbell curls in unison 3 x 12 (12lbs)
Machine preacher curl 4 x 12 last set drop set to failure (30 lbs)
I included the weight I use because I'm always asked, but please make sure you choose a weight that is appropriate for you and your fitness level!