Wednesday, April 1, 2015

What I Ate Wednesday

Hello and Happy Wednesday! Back with another edition of what I ate Tuesday which I realized always happens to be leg day, so as much as I'd like to say I eat Cheerios everyday I save them for my post workout meal twice a week. Feeding off yesterdays post, you'll notice most of my meals consist of protein and carbs with fats and veggies sprinkled in here and there. I've realized that my body (contrary to what I used to believe) does best and appears leaner with lots of carbs and lower fats so that's what I've been running with lately. I've been asked a lot about incorporating gluten back in my diet- that is something I started doing about a year ago and have not had any negative side effects at all, I do however still avoid dairy because that causes, well, you don't want to know ;) 


* Egg white and red potato scramble 
* Post workout (leg day) protein Cherrios 
* Chiptole- rice, chicken, barbacoa, mild, corn, lettuce 
* Turkey Sandwich made with nitrate free turkey on a whole wheat sandwich thin + lettuce, tomato, and red wine vinegar 
* Chicken breast, basmati, green beans 
* A coconut milk ice cream sandy 

1 comment:

  1. Even though I'm a Diabetic, my body still does best with higher carbs/lower fat. Good thing, because I love my carbs.

    Jen@jpabstfitness

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