Thursday, March 19, 2015

Shoulder and Tricep Workout

Not a whole lot of time for small talk, but here is a great shoulder and tri workout for you to try out. Make sure when you're doing triceps you take a second to pause and really squeeze! 

If you have any specific workouts you'd like to see, let me know! 


  1. Can you create a killer workout for the muscles used for unassisted pull-ups!? Haha! I need help!

    1. Honestly the best way to do it is to practice your negatives and holds 3-4x a week. When I did this I went from 3 to 8 in about 6 weeks!


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