So proud of myself for actually taking photos of all my meals-- I've definitely fallen off track with my WIAW posts mostly because believe it or not it's darn hard to remember to photograph every meal especially when there are 5-6 a day! Anyway, yesterday was leg day and as I've mentioned before although I've dropped calories a bit to get ready for our trip next month, I'm keeping them higher on leg days. This helps give me enough energy to have a long heavy workout and also provides the calories and carbs I need to repair, recover and grow.
Here's what my day looked like:
Breakfast: Whole wheat English Muffin with egg whites, spinach, onion, jalapeno, and turkey bacon
PWO: Pumpkin, spinach and banana protein shake
1 hour post workout: Tacos on whole wheat tortillas with pinto beans, chicken, lettuce and hot sauce
Lunch: Leftovers which were just chicken, veggies, and brown rice
Around 4pm: I had a late lunch so I didn't expect to be hungry but turned out I was starving so I had half of a Chipotle bowl
Dinner: a cup of my homemade chicken enchilada soup that I will have posted here on the blog tomorrow!
I also wanted to remind everyone the coupon code "Brittany" will get you 40% off everything on the MRM site! For a blog covering the supplements I use from MRM click here.