This is a late WIAW because we had the delightful task of taking both dogs to the vet this morning. I'm certain that I hated it even more than they did. I was able to get in a heavy leg day this morning and looking at my yummy food from yesterday is making me super hungry! I'm still trucking along in the 45-35-20 ish macro range… can't say that I count diligently every day but I balance counting with listening to my body and going by how I feel. If I'm starving one day I don't really see a need to push through hunger- I'm not trying to lean out for anything so I guess you could say I'm in a maintenance phase. Still pushing hard in the gym, eating well, and being way to lazy to do any cardio… oops!
Here's what my day looked like!
M1- red potato, egg whites, and veggies
M2- Van waffles and a protein shake post workout
M3- A 'fruit rollup' with greek yogurt, berries, and banana wrapped in a Flat Out -- yum!
M4- Turkey burger with lettuce, tomato, and mustard… well the last bite of it anyway.
M5- Another egg white scramble this time with brown rice, quinoa, and veggies.
M6- Brown rice/quinoa, turkey taco meat, roasted corn and cherry tomatoes.