Wednesday, December 17, 2014

What I Ate Wednesday

My. legs. are. so. sore. Holy  moly. I tried my best to do some stair sprints at the gym this morning but I only got through 5 because my legs were on fire. So, I'll have to get in some steady state cardio with the pups later on today which I'm totally fine with. I did end up eating more than usual yesterday because I am still eating in a surplus on legs days, but the rest of the week I'll scale back on portions just a bit. 

Meal 1- Spinach protein shake 
PWO- 2 Vans waffles with banana and syrup and a protein shake
Snack- 1 rice cake on the way to work 
Lunch- Leftover ChopShop Co. Turkey sandwich and sweet potato hash with kale (really want to try to make this at home!) 
Snack- Quest bar (not pictured) 
Dinner #1- chicken and rice 
Dinner #2- Salmon, rice, and green beans 

Although I'm not counting calories/macros every day I did spot check yesterday and this ended up at around 1800 calories... I'll plug my foods in again today and will be shooting for around 1500. 

Have a great Wednesday!


  1. Looks like a super clean day of yummy eats! Just curious: do you pretty much always stick to macros or do you have "cheat days" or eat treats, too?

  2. hello friends

    i am very happy to be sharing with you some important terms of health.we know that ayurved are very helpful for our health.ayurved are not only improves their health but also increases the power of their mind and soul.thanks


    Health Recipes

  3. Not a fan of salmon, but yours looks delicious!



Recent Posts