Monday, November 24, 2014

Shoulder and Tricep Workout + Winter Workout Plan

Happy Monday and happy 3 day work week! This week started a little different than most since we decided to get our heavy leg day in yesterday, so we took it a little easier this morning with a shoulder and tricep workout. I've been doing my best to hit both shoulders and legs twice a week lately since those are the muscle groups I'm really wanting to grow. I've noticed big changes in my shoulders and I'm excited to keep working them hard over the next few months. 

Speaking of the next few months, Bryan and I are possibly going to Playa del Carmen in mid-February which means we are likely going to have to 'diet' throughout the winter months which is not something we are accustomed to. Usually we use the winter months to eat more and lift heavy to try to gain as much muscle as possible, but I know we'll both want to look our best come February if we do end up going to paradise! So, if anyone wants to join me in keeping your diet in check, workouts intense, and getting cardio in 3-5 times a week, let me know! I'll definitely need some accountability partners especially when it comes to the cardio part, yuck!

Give this workout a try and don't forget to squeeze those triceps! 


  1. meeeee! i need it, made so many gains this year. i think my goal is a photo shoot :)

  2. Me! I'm going on a cruise the end of January.

  3. I'm the opposite! I love cardio but need to focus more on weight training

  4. I feel like I have so much more energy with prohormones and can go that extra 15 min. on the eliptical and not be begging to stop! I actually emjoy going to the gym now!


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