Tuesday, November 11, 2014

High Rep Leg Day

As promised on Instagram, here's yesterdays leg workout! I try to alternate between super heavy leg days and lighter weight higher rep days to keep my muscles guessing and growing. This is obviously a high rep day so don't be surprised if you have to drop your weight pretty significantly. Also make sure you are focusing on squeezing during each exercise, don't just go through the motions. 

Give it a shot and let me know what you think! 

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