Wednesday, October 15, 2014

Pumpkin Apple Protein Bake

I finally had some time to mess around in the kitchen yesterday and I'm so glad I did. This recipe is AWESOME and I'll definitely be making it throughout pumpkin season (which is year round, right?). I stocked up on pumpkin so hopefully there are lots more pumping recipes coming your way, because there's no such thing as too much pumpkin. 

You can choose to bake this in a 9 x 13 pan or even in muffin tins if you'd like, to be honest I baked it in this round dish because I found it in the back of the cabinet and didn't even know I had it. Ha! 


1 cup rolled oats 
1/2 cup oat flour 
2 scoops vanilla MRM Protein powder 
1/4 cup unsweetened applesauce 
1/2 cup sugar free maple syrup
1/2 cup pure pumpkin puree 
1/4 cup unsweetened almond milk 
1/2 Honeycrisp apple, chopped 
1 T coconut oil
2 egg whites
1 tsp baking soda 
1 tsp salt 
1.5 tsp cinnamon 
1 tsp pumpkin pie spice 


1. Preheat oven to 350 degrees 
2. Add all ingredients except apples into a large mixer and mix well. 
3. Fold in apples. 
3. Place in pan of choice and bake for 26 minutes or until toothpick comes out clean. 



  1. This looks good. Pinning this one!

  2. yay! I love all things pumpkin!

  3. I just made this today-soooo delicious (and kid approved)! Thank you for sharing such amazing info on your site. You truly are an inspiration to me on living a clean and healthy life.


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