Now that summer has come to a close are you realizing there may have been a few too many BBQs or summertime beer? With the holidays just around the corner, it's important to get back on track now and avoid the snowball effect. I offer flexible macro meal plans and personalized workout programs to ensure come the new year, you can focus your resolution on something other than losing weight. (Believe it or not, a 12 week program will get you right to the end of December!)
I offer both online and in-person (Gilbert, AZ) training and regardless of your goals, I can help! Shoot me an email for more information- firstname.lastname@example.org.