Happy Monday! It's a very wet Monday here in AZ which made it a perfect day to sleep in and try to kick this cold I have coming on. I spent about an hour watching this bodybuilding.com video today and I decided I just had to share it here because there is SO much great information in it. I know it's long, but if you get some time or even watch it in segments, I promise it's worth it. I love Dr. Wilson and have read a lot of his research-- he definitely knows his stuff.
Happy learning! :)