Wednesday, August 27, 2014


This is a late WIAW because we had the delightful task of taking both dogs to the vet this morning. I'm certain that I hated it even more than they did. I was able to get in a heavy leg day this morning and looking at my yummy food from yesterday is making me super hungry! I'm still trucking along in the 45-35-20 ish macro range… can't say that I count diligently every day but I balance counting with listening to my body and going by how I feel. If I'm starving one day I don't really see a need to push through hunger- I'm not trying to lean out for anything so I guess you could say I'm in a maintenance phase. Still pushing hard in the gym, eating well, and being way to lazy to do any cardio… oops! 

Here's what my day looked like! 

M1- red potato, egg whites, and veggies 
M2- Van waffles and a protein shake post workout 
M3- A 'fruit rollup' with greek yogurt, berries, and banana wrapped in a Flat Out -- yum! 
M4- Turkey burger with lettuce, tomato, and mustard… well the last bite of it anyway. 
M5- Another egg white scramble this time with brown rice, quinoa, and veggies. 
M6- Brown rice/quinoa, turkey taco meat, roasted corn and cherry tomatoes.  


  1. Yum! I love all of the egg scrambles you post! Always gives me great ideas for when I am home on the weekends and can cook :)

  2. If you are doing a heavy lifting day, do you warm up? And if so, what do you do to warm up and for how long?


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