Wednesday, August 13, 2014

What I Ate Wednesday

Whew already half way through the week! I just finished breakfast and then B and I are headed out for shoulder and triceps today, then possibly a rest day tomorrow. I've cut back my cardio again to, eh, once a week? Just trying to put on a little muscle for another week or so and then I'll bring it back. When I do start doing it again it will be intense HIIT sessions for about 15 minutes and they'll be separate from my lifting sessions. More on that in the coming weeks! I'm still loving lots of carbs (as you can see below) and it's definitely helping me build and giving me tons of energy for my workouts which allows me to lift heavier. Much heavier! 


Meal 1- Oatmeal on my way to work- oats, blueberries, almond milk, cinnamon, stevia
Meal 2- Pre workout was my usual breakfast- egg whites, turkey bacon and an Ezekiel english muffin
Meal 3- post workout banana protein pancakes  
Meal 4- Greek yogurt with a crumbled rice cake and lots of cinnamon 
Meal 5- Flat out wrap with turkey taco meat, peppers and spinach 
Meal 5-  Whole wheat pasta with homemade sauce and a salad with raspberry vinaigrette  

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