Hey friends! We woke up to sunshine on this Wednesday morning, but yesterday that definitely wasn't the case. We had crazy rain that actually made national news because pretty much all of Phoenix was majorly flooded yesterday. I made it through the first downpour on my way back from training early morning clients, and when I got home I found these two snuggled in my bed, can you say spoiled? It looked like they had the right idea so I grabbed my laptop and hopped in bed with them to power through some meal plans before my leg workout.
Yesterday was my heavy leg day and then later this week I'll do a lighter day with some ploy's incorporated as well. Since I've cut back on cardio my light leg days really challenge me because my heart rate stays up the entire time, and well- let's just say I can definitely tell I haven't done cardio in a while. Eek. Here's what my food looked like and after a quick MFP entry, it's about 1650-1700 calories give or take (I didn't measure!).
Meal 1- Egg whites, chicken sausage, and Ezekiel toast
Meal 2 PWO- 2 Van's gluten free waffles and an MRM protein shake
Meal 3- Chicken, veggie, and brown rice bowl with sriacha
Meal 4- FoldIt with Boars head turkey, lettuce, and turkey bacon
Meal 5- Salmon, red potatoes, and broccoli
Meal 6- MRM Chocolate casein 'soft serve' with Walden Farms caramel sauce