A little late but here is the shoulder workout as promised (last week!). This one I went as heavy as I could and kept reps on the lower side. I also made sure to take my full one minute rest or more to ensure I was lifting the heaviest weight possible. I still can't press the 30's like I used to but I think I'm getting closer and stronger each week. If you really burn out your shoulders with the rotations at the end you will literally not be able to raise your hands above your head, which makes putting on your makeup after the gym very interesting! :) Good luck!