Here's my killer back and bicep workout from today! Don't mind the lovely background in the photo :)
I'm finally feeling like I have my strength back plus some- for example I did all 4 sets of lat pulldown with 90lbs which is the most I've ever done. For a while I was feeling like I had skinny arms and that I had let all my hard work waste away but now I'm happy with where they're at again, thank goodness. It's comforting to know that with consistency your body will bounce right back after a little down time! I'm also focusing on eating more especially carbs and it's definitely been helping my muscles fill out again. I counted my macros yesterday and I'm right around 165-175g of carbs which may seem like a lot, but I lowered my fats to compensate and my body seems to be responding well. If you're in a rut or have been eating low carb for a while I highly recommend getting over any fear of carbs and embracing them- they're not the enemy!