Wednesday, July 23, 2014

Shoulder Workout

I'm a day late with this, but better late than never! Like I said last week, I'm really working on building some more muscle because I feel like 6-8 weeks of bad or no workouts due to insomnia definitely caught up with me. I am doing as much volume as I can so you'll notice I'm incorporating 4 sets of most exercises and of course going as heavy as I can. This photo was last week and was the first time I felt like I had a good shoulder workout in a long time. I hate feeling like I have 'skinny' arms so I can't wait to start feeling like myself again! 


  1. Awesome!! A lot of different exercises I've never heard of. I will have to look up. I would love to see a chest and triceps workout if you ever get the chance :0).

  2. Was just on Pinterest looking for a shoulder workout. So glad this popped up in Bloglovin feed!

  3. Have you thought about slowly increasing your calorie intake (reverse dieting)? If you're lacking energy and not sleeping well, taking time off from the gym can help but won't really make you feel 100% if overexercising isn't the issue. I'm not quite sure what your calorie intake is right now but you really might not be eating enough for your body's needs. For a long time I experienced insomnia even though my workout regimen stayed pretty consistent. I never had energy during the day and struggled to get through my workout. It wasn't until I started eating more and decreasing the duration of my exercises that I started feeling stronger and sleeping throughout the night.


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