Tuesday, July 29, 2014

Caramel Apple Protein Pancakes

There are always a few items that I buy at the grocery store even though we hardly eat them. Red apples happens to be one of those things and I noticed yesterday that we had quite a few in our fruit bowl that were going to be victim of the trash can fairly soon. I decided to incorporate them into this recipe which turned out to be a great idea. The addition of the apple made the pancakes super moist and gave them a much stronger apple flavor than if you were to just use applesauce. I had these as a post workout treat and they were awesome! 

- 1/2 red apple 
- 1 tsp cinnamon 
- 1/3 cup oats 
- 1 whole egg
- 1 scoop MRM Whey Protein 
- 3 scoops Better Stevia or preferred sugar substitue 
- Greek yogurt and Walden Farms caramel for topping (if desired) 

1. Chop 1/2 apple into a few pieces and sprinkle with cinnamon. Place in microwave for 1 minute. 
2. Place remainder of ingredients + the warm apple in blender and blend well. Make sure you don't drop your egg right on top of the apple or it will cook. 
3. Cook like pancakes over a hot skillet, recipe makes 4 pancakes. 
4. Top with greek yogurt and caramel and enjoy! 


  1. Pinning! Thanks for sharing. Love finding new protein breakfast ideas.

  2. These look awesome! Thank you for sharing!! Pinned for later!

  3. These look delicious - just pinned for inspiration later :)


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