Wednesday, July 9, 2014

Banana Coconut Protein Muffins

As I'm sure you've all noticed, it's been a while since I broke out my mixer and went crazy in the kitchen. I had bananas that were on their way out yesterday so even though I was up all night on Monday (shout out to my neighbors annoying dogs) and really needed a nap, baking took priority. I randomly picked up some coconut extract at the grocery store yesterday and decided that would be my inspiration for these muffins that I've now eaten like 6 of. Ooops. 


 Ingredients 
- 1 cup oat flour
- 1/4 cup coconut flour
- 2 scoops MRM Whey Protein (vanilla)
- 2 large ripe bananas 
- 1 whole egg 
- 1 egg white
- 1/2 cup nonfat greek yogurt 
- 1/2 tsp coconut extract 
- 1 tsp baking soda
- 1 tsp salt 
- 12 scoops Better Stevia or alternative 
- 1/4 cup unsweetened coconut flakes (optional) 


Directions
1. Preheat oven to 350 degrees 
2. Place all ingredients in mixer and mix well. 
3. Place batter in prepared muffin tin and sprinkle unsweetened coconut flakes on top. 
4. Bake for 15 minutes or until toothpick comes out clean. 

Nutrition: (recipe makes 12)
Calories- 85
Carbs- 12
Protein- 7
Fat- 2

5 comments:

  1. Those look tasty! I am going to give them a try tonight!

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  2. These look amazing, but do you know the conversion of the 12 scoops Better Stevia to organic sugar?? Thank you!

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  3. Made these and love them! I didn't have greek yogurt so I omitted that (makes them a bit dense but still good! ) & I used coconut stevia! Yummmmm!

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  4. These look so good! How do you find the MRM whey protein? I have been thinking about ordering some but have a pretty sensitive stomach...

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  5. Wowww these look awesome! Thank you for the recipe! Here in the UK we don't have Better Stevia - would you be able to provide the weight of alternative sweetener that should be used (i.e. xylitol, truvia)? Thank you

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