Tuesday, June 17, 2014

Workout of the Day: Legs

Another leg workout for you! I promise I'll post other body parts but since I do legs at least 2x a week I've got lots of workouts up my sleeve! This one has more of a hamstring focus while of course still hitting those flutes too. This particular workout is higher reps and a little less weight but gosh did it leave me SO sore. 

Leg press 4 x 15 
Walking lunges- long strides- 3 x 15 
Cable deadlifts- 4 x 15 
Curtsy lunges 4 x 15 
Single leg lying leg curl 3 x 12 
Abductor machine- back off the pad 4 x 20 

Let me know if you try these workouts, I'd love to hear your feedback! 


  1. Love it! What amount of weight are you typically using? And do you need to go down slightly from when you've done 8-10 reps?

    1. Yes I drop my weight a bit to make it through all the reps-- I did 90lbs on leg press, 40lb barbell on my back for lunges, 60, 70, 80, 80 for deadlifts, body weight on the curtsy lunges, 20lbs on the leg curl and I think 130 for abductor :)

  2. Do you do anything for calves and if so what day do you add them in?

    1. ehh-- I'd say I work them every other week or so on leg day. To be honest I forget about them… oops!

  3. luvena cervantesJune 18, 2014 at 5:33 PM

    Would you mind possibly posting a video of Cable deads? Never seen then done and thinking these might be easier on my back then regular deads.

  4. I work out often and I really enjoy it. My supplements definitely help me get towards a more healthy lifestyle. And a few sites really have the best prices and reputation anywhere.


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