Another leg workout for you! I promise I'll post other body parts but since I do legs at least 2x a week I've got lots of workouts up my sleeve! This one has more of a hamstring focus while of course still hitting those flutes too. This particular workout is higher reps and a little less weight but gosh did it leave me SO sore.
Leg press 4 x 15
Walking lunges- long strides- 3 x 15
Cable deadlifts- 4 x 15
Curtsy lunges 4 x 15
Single leg lying leg curl 3 x 12
Abductor machine- back off the pad 4 x 20
Let me know if you try these workouts, I'd love to hear your feedback!