So, I have glorious news… I slept 8 whole hours last night! Never thought it would happen again, but it did. I didn't have to be up early for work this morning so I have a feeling that's why I was able to fall asleep easily, I'm very interested to see if I can do it again tonight with my 4:30am wake up call tomorrow- we shall see!
I've been really good about food prepping lately- it makes it so much easier with both of our schedules to just have everything ready. Otherwise I'm cooking dinner mid-day so that I can get back to my clients in the evenings and it just kind of throws off my whole day. It's a lot easier to get veggies in this way too which I have been trying really hard to do. Here's what my day was like yesterday:
Breakfast- Egg whites with spinach and and Ezekiel muffin with coconut oil and cinnamon
Post workout- A scramble with sweet potato, zucchini, and chicken sausage
Lunch- Grilled chicken, sweet potato and snap peas (obsessed with these lately)
Snack- Quest bar! I was hungry and literally nothing else sounded good, but boy did this hit the spot ;)
Dinner- I had a quick dinner of chicken, brown rice, avocado, and salsa
Then when I got home I had another scramble with turkey taco meat, spinach, brown rice and Cholula