Friday, June 13, 2014

Leg Workout & Strawberry Protein Pancakes

Back by popular demand, here is another leg day workout with the emphasis on the booty! Don't forget to stretch when you're done! 

Remember to always choose the heaviest weight possible while still allowing yourself to finish the reps (coming up a few short on the last set is the goal). 

If you're looking for the perfect post leg day meal, check out these pancakes-- and if you don't already follow me on Instagram, get on it! ;) 


  1. I use this recipe of your's ALL the time to make these pancakes. I absolutely love them and they are my GO TO on weekends! They also make great waffles!

  2. Brittany -
    Just wanted to let you know that I tried this workout Monday and it was AWESOME! I left the curtsy squats to last and couldn't even get the 4th set in my muscles were so weak. Looking forward to more upper body as well!
    Can you put your weight in you used? I know we are all different but it gives me a little extra drive/push to try and catch up *wink*

  3. For the lunges, is it 15 total, or 15 on each leg? Thanks!

  4. With these supplements my stamina has increased significantly, also when i wake up in the morning it only takes me about 5 minutes to wake completely up which used to take about 15-20 minutes.


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