Thursday, June 26, 2014

Barbecue Chicken Wrap & Garlic Parmesan Sweet Potato Fries

I was so stinkin' proud of myself when I made this yesterday-- I felt like I was eating a meal from a restaurant! I've had this idea for a while and since discovering Flatout wraps I knew I needed to give it a try. You can easily switch out the barbecue sauce if you're not a fan for something like buffalo or even a honey mustard. And the fries? Oh those are going to be a staple around here for a while! 



Ingredients

Wrap: 
1 Flatout Wrap (I like the multi-grain and flax but they have tons of flavors!) 
2 or 3 ounces of cooked chopped chicken 
Lettuce
Tomato
2-3 T roasted corn 
1 T low sugar barbecue sauce 

Fries: 
4 large sweet potatoes, cut into strips 
2 T minced garlic 
1 T dried parsley 
Parmesan cheese 
Spray Olive Oil (You can use 2 T regular olive oil if you'd like) 


Directions

Wrap: 
1. Layer all ingredients except sauce at one end of the wrap. 
2. Drizzle barbecue sauce over ingredients. 
3. Slowly roll the wrap up and cut in half if desired. 

Fries: 
1. Preheat oven to 400 degrees 
2. Place all ingredients except cheese in a large mixing bowl and mix well. 
3. On a prepared baking sheet, evenly spread out the fries. 
4. Sprinkle Parmesan over the fries (as much as you'd like!) 
5. Bake for 15 minutes then remove and flip- then bake for 10-15 minutes more. 
6. Place broiler on high and broil fries for 3-4 minutes, keep a close eye on them because they'll burn quickly. 


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