Wednesday, May 28, 2014

WIAW + Back and Bis Workout!

Happy Wednesday friends! I got to sleep in to 7am this morning and actually woke up with energy for this day. B and I popped out of bed this morning and both felt like getting  little sweat going to start the day so we went straight to the gym for 30 minutes of steady state cardio. We've been slacking just a bit on our cardio so it feels great to have it out of the way. We'll head back this afternoon for a heavy back day and hopefully throw in some abs too! 

My food yesterday was pretty typical-- Just so you guys know I'm up at 4:30am on Tuesday and Thursday so that I can be to the gym for my first client at 5:30 so my food on these days tends to be a little more that other days of the week because I'm up longer. I typically end up with an extra meal in there somewhere, usually before I head out in the morning. 

5am- 2 rice cakes with peanut butter on my way to work 
7am- 2 egg whites and one whole egg during my break 
10am- finally had time for a normal breakfast so I had ezekiel toast with egg whites, spinach and turkey sausage. 
1pm- I had a big bowl of oats post workout with MRM Protein, sugar free syrup and banana on top. So yummy! 
2pm- I was hungry but hadn't made food for the night yet so I threw together a simple salad. 
5pm- Buffalo turkey meatballs with brown rice and green beans 
8pm- Egg whites (again!) with chicken, brown rice, and the best salsa in the world. We found this little carneceria by our house and I literally think they have the best salsa I've ever had! 

And as promised, here is a new workout for you guys-- more to come! 


  1. You seriously have the discipline and drive to compete. I'm amazed you haven't. I also think you'd do really well and work your way up quickly within the NPC. Your day-to-day routine is already like that of a competitor lol

    1. Luvena CervantesMay 31, 2014 at 10:37 AM

      Alex I TOTALLY agree with you on Brittany competing. She would ROCK it!!!

  2. Luvena CervantesMay 31, 2014 at 10:35 AM

    LOVE that you eat Carbs all throughout your day even at night. Just wondering if you wouldn't mind sharing how much carbs you are aiming for these days?

  3. Some people, in online surveys discuss pump, power, and intensity. I say, with this, I have experienced every last bit of them and afterward some more.


Recent Posts