Tuesday and Thursday my alarm goes off at the early, early hour of 4:30 so that I can get ready and get to my first client by 5:30 so needless to say I don't have time to make a full on breakfast. I used to just go without eating and make breakfast once I was home around 6:30 but I've added some new morning clients which means this girl needs to eat. Instead of waking up any earlier, I decided to come up with a new protein muffin recipe so that I can just grab a few of these in the morning and run out the door!
1 cup oat flour
2 scoops MRM Vanilla Whey
2 egg whites
1/2 cup greek yogurt
1/3 cup unsweetened applesauce
1 tsp vanilla
1 tsp butter extract
1 tsp baking powder
pinch of sea salt
10-12 scoops Better Stevia or preferred sugar substitute
5-6 strawberries, slices
1/4 cup dark chocolate or carob chips
1. Combine all ingredients except strawberries in a mixing bowl and mix well.
2. Add sliced strawberries and fold in slowly.
3. Add batter to a prepared muffin tin and bake for 20 minutes at 350.
Hope these save you same time if you're someone who needs to get out the door quickly in the morning!