Wednesday, March 26, 2014

What I Ate Wednesday

A little late with today's post, it's been a busy one! First, thank you to everyone who shared some of their progress photos on my Facebook page yesterday, they are so so awesome to see, not to mention incredibly motivating! I'm excited to share more of my before and after photos with you since trying to lean out a bit over the past 6-7 weeks, and also more about my training program. Hint: I'm working with Mr. James Wilson on some pretty cool stuff! :) 


Started the day out early with egg whites, sweet potato, and avocado. I later doused this is tobasco and low sugar ketchup. 


I had a quick pre-workout snack that consisted of oats, berries, and protein powder and also threw in some psyllium husk for added fiber. If you guys haven't tried adding this to your oats, you might want to think about it. It makes your oats nice and thick and doesn't really taste like anything at all. 


Post workout I decided to have oats with almond milk instead of mixing them in with my shake. I was having a hungry day and for some reason eating them this way keeps me fuller longer. My shake was just 1 scoop of MRM all natural whey, 2 strawberries, cinnamon, stevia, and ice. 


Next up was my favorite meal of the day I don't' know why I'm so hooked on this, but I am! Greek yogurt, strawberries, cinnamon, stevia, and a drop of Walden Farms chocolate sauce and then 2 pieces of Ezekiel cinnamon toast on the side. 


Chili with lots and lots of hot sauce. :) 


And lastly a homemade chinese chicken salad! Could not believe how yummy this was, but I have to save the recipe for something else I'm working on… so many secrets haha :) 

Hope you're all having a wonderful Wednesday! 

1 comment:

  1. AHHH can't wait to see what you and James are cooking up!! I am currently doing his 123 grow. On week 7. Feeling uncomfortable with the extra fluff from trying to GROW this muscle but keeping cool and calm and forcing myself NOT to freak and do cardio to take away the fluff. Its hard mentally but something I need to learn to control. Working a lot more on "self acceptance", not comparing myself to others kind of stuff :0).

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