Only Wednesday?! Ugh.
I've talked about my sleeping problems in the past, they seem to come and go- and let me tell you, they are back with a vengeance. I CAN'T SLEEP. And it's making me loony. I lay there, and lay there, and lay there. Thinking, tossing and turning, everything but sleeping. On top of that I can't nap, so by the end of the day I'm literally delirious yet still can't fall asleep. Help!
Anyway, as you know I've started counting calories and macros this week, and I'm excited that I've been right on target so far. Since I know I'll get asked a billion times, I'm eating about 1700 calories and doing a 40-40-20 split, but please remember everyone is different so unless you're my exact same height, weight, and have my same metabolism, you will likely need different numbers. I'm going to stick around here for 2 weeks or so and then evaluate my progress- If I like the way things are going, I will leave it the same, if I feel like I want to kick it up a notch then I may pull some calories.
So this is what my day looked like yesterday, except I'm just realizing I didn't eat the bottom left yesterday… that accidentally made it in there and my casein got left out. Waffles, potatoes and eggs, greek yogurt and toast, buffalo meatballs, and chicken stir fry is what was on the menu. I'm definitely trying to be more diligent about pre-planning meals so that I can make sure those macros are hit every day!