With summer right around the corner it's time to start thinking about how you want to look in your bikini! In this video I share 4 tips that you can implement to help kick your body into fat burning mode. I do want to make a note about calorie/macro counting that I didn't mention in the video-- much like I go through phases of doing cardio and not doing cardio, I go through phases of counting calories and not. I know it can sometimes be a little cumbersome which is why I like to give myself a break, typically over the winter months. Once I jump into fat burning mode (now!) I start counting again because it really does make a difference when you are trying to lose fat. Once I meet my goal I'll probably relax a little, but until then I like to know that I'm doing everything I can to get to that goal. :)
If you need help with meal planning/macros or are looking for a program to follow, please email me- brittany (@) littlebshealthyhabits.com.