Hello there! Sorry I didn't make an appearance around here yesterday, I had a date with the doctor and then training and online training all afternoon. Doc says I have terrible allergies causing chronic post nasal drip, which is in turn causing my terrible headaches. I'm on a prescription nasal spray now that is supposed to fix everything… we shall see I suppose!
I did make it to the gym yesterday for back and bi's but first had my favorite breakfast- rosemary red potatoes, eggs, and chicken sausage. I also had my protein shake post workout but didn't have a chance to take a photo. Actually, my new favorite way to make protein shakes is using a store bought green juice (no added sugar) and mixing that with almond milk and protein powder. Ah it tastes like a little slice of heaven.
For lunch I grabbed some leftovers, not sure what I'm calling this but it's just quinoa noodles, spinach, tomato, and chicken.
I made a HUGE batch of chicken fried rice that I snacked on during the afternoon.
And then a couple homemade chicken strips with brown rice/quinoa and a side salad for dinner. I made these by putting a piece of Ezekiel bread in my food processor and then dipping the chicken in egg and then the bread crumbs. I seasoned them with salt and pepper and then added some Franks red hot sauce on top too. Yum!
Before bed I had some casein and at some point I had a piece of green apple when I had a sweet tooth. Green apples are my new jam. So sweet & sour, love it!