Wednesday, January 29, 2014

What I Ate Wednesday

Hello there! Sorry I didn't make an appearance around here yesterday, I had a date with the doctor and then training and online training all afternoon. Doc says I have terrible allergies causing chronic post nasal drip, which is in turn causing my terrible headaches. I'm on a prescription nasal spray now that is supposed to fix everything… we shall see I suppose! 

I did make it to the gym yesterday for back and bi's but first had my favorite breakfast- rosemary red potatoes, eggs, and chicken sausage. I also had my protein shake post workout but didn't have a chance to take a photo. Actually, my new favorite way to make protein shakes is using a store bought green juice (no added sugar) and mixing that with almond milk and protein powder. Ah it tastes like a little slice of heaven. 

For lunch I grabbed some leftovers, not sure what I'm calling this but it's just quinoa noodles, spinach, tomato, and chicken. 

I made a HUGE batch of chicken fried rice that I snacked on during the afternoon. 

And then a couple homemade chicken strips with brown rice/quinoa and a side salad for dinner. I made these by putting a piece of Ezekiel bread in my food processor and then dipping the chicken in egg and then the bread crumbs. I seasoned them with salt and pepper and then added some Franks red hot sauce on top too. Yum! 

Before bed I had some casein and at some point I had a piece of green apple when I had a sweet tooth. Green apples are my new jam. So sweet & sour, love it! 


  1. Little B - would you consider doing a blog post re:you recent experience passing your NASM?


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